There is no doubt that maintaining a proper diet and accompanying the same with a healthy exercise regime is the most efficient way to get rid of those few extra pounds. But eating healthy does not necessarily guarantee the best results if your food sources are not rich in nutrients and minerals.

Your body requires a certain amount of nutrients and minerals to maintain standard bodily functions and ensure proper function of all vital organs. With a well-balanced diet, your daily calorie, fat and protein intake can be kept in check which in turn translates into the much-needed fuel for you to survive the day.

The six main components that should form part of your diet include:

Protein

Protein is considered as an essential component since protein provides the building blocks for growth. Healthy nutrition facts about protein include the need and benefits of protein for growth, health and of course body maintenance. Hormones and essential antibodies, both which are vital to the system are made up of protein which is why this component forms a critical part of any diet. Some of the best sources of protein include meat, fish, and eggs for people who have a habit of consuming meat products on a daily basis. For the vegetarians, however, protein can be found in beans, soy, nuts and even in grains.

Carbohydrates

Proteins might be the building blocks of everything in your body but without carbohydrates the much-needed fuel which is broken down from carbs consumed, your diet will not be adequate. Essential healthy nutrition facts about carbs include their importance when it comes to proper brain and nervous system functions and how a low carb diet can be detrimental to your body. Healthy nutrition facts also outline the number of carbohydrates that form part of your daily diet which should not be less than 45% to 60% of your total food intake.

Fats

Too many lipids and fatty acids will affect your bodily functions when it builds up in the system, leading to some health-related issues. Healthy nutrition facts about the good fats will help you identify the health benefits, and they should form part of your daily diet to support bodily functions which include absorption of essential vitamins and minerals, cell growth, and building and also muscle movement.

Vitamins

Vital components to maintain the immune system and in general your overall immunity, 13 essential nutrients and vitamins should be included in your daily diet one way or the other. They are beneficial for your skin, vision and even bones and some vitamins are also powerful antioxidants which help detox after a hectic day or activity. A balanced diet of fresh fruits and vegetables will ensure that you don’t have to take additional vitamin supplements, no more than what is required by the body.

Minerals

Healthy nutrition facts about minerals include the importance of calcium, iron, and zinc which help strengthen your bones, keep the nervous system healthy, maintain healthy blood pressure levels and is also essential for maintaining overall muscle health.

Water

Medical professionals and dieticians recommend us to drink 2 to 3 liters of water every day.

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