food

Well-known benefits of drinking milk regularly

Well-known benefits of drinking milk regularly

Milk is a versatile beverage that can be incorporated in your daily diet in many ways. You can have a glass of milk to start off your day or simply pour it in a bowl of your favorite cereal for breakfast. It is a natural blend of essential vitamins, minerals, and nutrients. It is the primary source of nutrition for infants and provides several health benefits to adults. You can easily find information online about the merits and demerits of drinking milk on a regular basis.

Some say that drinking milk can have harmful effects on the body, but there are an equal number of claims about its health benefits. Here are a few well-known health benefits of consuming milk every day.

Essential nutrients
Milk has many essential vitamins and minerals like protein, riboflavin, zinc, magnesium, selenium, phosphorous, calcium, carbohydrates, and vitamins A, B12, and D; this makes it an excellent source of nutrition. According to the USDA National Nutrient Database, milk is an excellent source of conjugated linoleic acid (CLA) and omega-3 fatty acids as well. Fatty acids help reduce the risk of heart disease and diabetes and simultaneously boost your health. There are different sources of milk, and the nutritional value varies from one type to another. For example, organic and grass-fed cow’s milk is loaded with antioxidants like beta-carotene and vitamin E. These antioxidants help counter the effects of inflammation and overcome oxidative stress.

Good for bone health
Milk is a rich source of calcium which boosts bone health. It is also loaded with phosphorus, potassium, vitamin K2, and protein which help strengthen and maintain healthy bones. Consuming milk on a regular basis reduces the risk of bone-related disorders like osteoporosis. Women face a higher risk of suffering from loss of bone density due to osteoporosis, and adding more protein to the diet through milk can help counter this.

Protein-rich goodness
Your body needs protein for growth. Milk is an excellent source of this nutrient as it contains almost 8 grams of protein in a single cup. Protein is also essential for regulating the immune system and cellular repair. These functions are essential to ensure good health. By drinking one glass of milk every day, your body can get enough protein to carry out these functions. Milk has casein, whey protein, and all the nine essential amino acids that aid with the vital functions of the body.

Helps with weight management
It may come as a surprise, but consuming milk every day reduces the risk of obesity. As opposed to the popular belief that milk results in weight gain, it contains several components that lead to weight loss. The body can only digest and process a finite amount of food, and the excess food consumption results in the accumulation of fat that contributes to weight gain. Milk is a rich source of protein, and protein keeps the body full for a long time. It suppresses hunger, thus curbing untimely cravings that can result in overeating and weight gain. Milk also boosts the fat breakdown process and helps burn off any excess calories.