There are numerous diet plans that are floating all over the internet. One of the few that is popularly gaining momentum is the body clock diet. Just like most diets that are based on an idea that makes it different from the rest, this diet too stands out from the crowded field of the dieting industry. The body clock diet is one that strays away from the basic idea and looks beyond food. It links the eating process with the processes of the body.
The body clock diet’s theory puts forward the idea that what you merely eat does not count, but when you eat foods is what is important in the process. The main plain behind this diet is keeping a rhythm between your body’s natural processes. The built-in body clock brings about a major difference and affects several factors such as one’s appetite, metabolism, sleep patterns, and energy levels.
The body clock diet involves eating meals at regular intervals, timing the meals to suit your body clock, and, most importantly, getting the right proportion of your nutrients through the right meals. The strict following of this process alters the chemical reactions in the body and helps to regulate body urges and pangs such as hunger and feeling full.
The diet plan
The diet spans over a period of 14 days, which one the best things about the body clock diet. During the course of the 14 days, each day includes a basic of three meals and two snacks. Most importantly, one also has to follow a seven-day vegetarian plan as it is meant to detoxify the body. The diet contains rich foods that provide the body with the necessary nourishment. The healthy and balanced diet includes plenty of starch-rich foods including carbohydrates, proteins, and dairy products that are low in fat.
One has to consume the meals at the same time every day. Maintaining the same time every day will minimize the stress on the digestive system. Thus, it is important to maintain a very strict meal cycle during the body clock diet and thereafter. There is a preference, and eating certain foods during certain times of the day is important. Eating grains, cereals, and other heavy foods should be done in the morning due to the effect of insulin on the brain. On the other hand, dinner should comprise of light food, i.e., the right blend of lean proteins and carbs. The body cannot easily digest food later in the day; thus, this process puts great emphasis on syncing the diet with the body process.
How much weight do you lose?
Rigorously following the body clock diet will help you shed up to two pounds per week. This is the average weight loss that one experiences.
The body clock diet includes eating advice that helps you follow the diet in an easy manner. Moreover, there are several recipes that you can use to make your diet meals. To get the best out of the body clock diet, it is equally important to sleep and exercise at the right time.
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