There are many products to help quit smoking for good. However, that does not mean that the process is easy. Many people end up smoking again because they are dealing with the unpleasant withdrawal effects. Irritability, weight gain, anxiety, depression and insomnia are some of the effects of nicotine withdrawal. Use the following tips to help clear nicotine from your body and also manage nicotine withdrawal:

1. Drink plenty of water
Water is essential for a healthy body. It makes up about 70% of your body. Drinking water can help you manage some of the unpleasant symptoms of nicotine withdrawal. It can also help you manage your cravings and prevent constipation. It is common for people who are withdrawing from nicotine to experience constipation

2. Eat a diet rich in antioxidants
A healthy diet will not only help you manage your cravings, but it can also help you recover from the damaging effects of smoking. You can get antioxidants from fruits and vegetables. You may also want to take a multivitamin to make up for what your body may not be getting from your diet. Keep in mind that it is okay to indulge every now and then. However, it is important to note that eating junk food may not necessarily help you manage your nicotine cravings. You can follow the 80/20 rule. You should eat healthy 80% of the time

3. Exercise to sweat and boost circulation
Regular exercise can help you get through withdrawal. It helps you sweat out the toxins. It also helps your body release more endorphins. Many people call endorphins the feel good hormones. They help boost your mood and ease feelings of anxiety or depression. You can reap major benefits if you move for just 30 minutes a day. If you have not exercised before, then it is a good idea for you to start off slow. You can start off by moving 10 to 15 minutes per day and then gradually building up your time

4. Try acupuncture
Acupuncture is an ancient Chinese alternative health practice. It involves sticking needles in certain areas of the body. This treatment can help you if you are trying to reduce your cravings for nicotine. It can suppress the urge to smoke by stimulating the central nervous system. Not only can help you stay away from nicotine, but it can also help you relax. Stress can cause nicotine cravings

5. Use nicotine replacement products
Many people try to quit smoking cold turkey. You are less likely to have withdrawal symptoms if you gradually wean yourself off of the withdrawal gradually. That is why it is a good idea for you to use a nicotine replacement product. You can use a nicoderm patch. It is a patch that delivers nicotine into your bloodstream. You can also use lozenges and gum