When it comes to dealing with lung and respiratory conditions like asthma, allergies, MAC lung infection, long COVID, hereditary angioedema, or COPD, modern medicine offers a plethora of treatments and medications. From asthma inhalers to medications like Claritin and Loratadine, there’s no shortage of options to help you manage various lung conditions—some doctors will likely encourage you to register for a clinical trial or take preventative measures with vaccines. It is a well-established fact that vaccines play a crucial role in treating numerous respiratory and breathing disorders. Among the respiratory conditions that benefit from vaccines are Influenza, Pneumonia, Whooping Cough, Respiratory Syncytial Virus (RSV), and Tuberculosis, among others. Interestingly, the common cold, which is highly prevalent, remains without a vaccine. Notable vaccine manufacturers, including Novovax, Fluarix Quadrivalent, Vaxelis, Infanrix, Kinrix, Pediarix, Pentacel, and others, produce these immunizations.

But if you’re on the lookout for natural and unprescribed ways to cleanse your lungs and breathe easier, these 5 detoxifying drinks might just do the trick:

1. Honey-infused hot water

Harness the power of honey, a remedy with healing properties dating back to ancestral times. Honey acts as a natural “throat coat,” bringing relief to chest and throat pain while easing breathing difficulties. Mixing honey with hot water creates a soothing concoction that alleviates chest congestion, clears the throat, and provides anti-inflammatory properties to cleanse pollutants and remove mucus. To try it out, simply drizzle some honey into a mug, boil water, and stir it all together.

2. Green tea elixir

Green tea is a powerhouse of antioxidants that work wonders in detoxifying the lungs by eliminating inflammation. Aside from its lung-cleansing benefits, green tea offers numerous other health perks. But if you’re aiming to shed mucus and rid your lungs of pollutants, make it a habit to drink at least 2 cups a day—one in the morning and another at night—to strengthen your respiratory system.

3. Dynamic duo: ginger and turmeric

Unleash the medicinal prowess of ginger and turmeric, two ancient herbs and spices that have been used for their healing properties since the days of ancient Egypt. Turmeric’s anti-bacterial and anti-inflammatory qualities make it a true powerhouse, while ginger acts as a medicine for both the gut and lungs. Boil these superheroes together in water, add a touch of honey, and witness the magic unfold. Not only will this drink help remove mucus and cleanse your lungs, but it’ll also provide relief from coughs, colds, or the flu after just a few days of regular consumption.

4. Time-tested masala chai

For generations, masala chai has been the go-to drink for tackling coughs, congestion, colds, and breathing issues. This delightful blend combines ginger, cinnamon, clove, cardamom, black pepper, and tulsi—medicinal herbs known for their anti-inflammatory properties. Savor the goodness of masala chai and experience a clear throat, reduced inflammation and irritation, as well as relief from congestion and cough with consistent consumption.

5. Licorice root tea remedy

In many households, licorice root tea holds a prominent spot as a remedy for coughs and congestion. Packed with anti-viral and anti-microbial properties, this tea effectively targets mucus and coughs. You can find pre-prepared tea bags or opt for the root itself—simply crush it, add it to boiling water, and let it steep for 5-10 minutes. For a flavorful twist, add honey or lemon to enhance the taste.

There you have it—5 refreshing and revitalizing drinks to pamper your lungs and boost your respiratory health. Whether you’re looking for a natural alternative or a complementary option to your prescribed medications, these drinks are sure to bring you soothing relief and support your journey to easier breathing.