Arthritis is an overarching term that is used to describe joint pain and inflammation. There are many types of primary types of arthritis, including rheumatoid arthritis (RA) and osteoarthritis (OA). According to the United States National Library of Medicine, osteoarthritis is the most common joint disorder in the U.S. Symptomatic knee osteoarthritis occurs in 10 percent of men and 13 percent of women age 60 or older in the U.S.

Arthritis can occur in the wrists, hands, ankles, feet, shoulders, knees, and elbows. Symptoms of arthritis joint pain include stiff joints, limits in range of motion, pain in the joints and tenderness in the affected areas. Symptoms are typically stronger in the morning. The primary difference between rheumatoid arthritis and osteoarthritis is the reason for the joint pain occurring. Osteoarthritis is caused by wear and tear on your body’s joints. Rheumatoid arthritis is an autoimmune disease in which the body’s immune system attacks joints. There is currently no cure for arthritis but there are certain foods that can provide relief by fighting inflammation, strengthening bones, and boosting your immune system:

1. Dark green leafy vegetables

Antioxidants can help lower inflammation and reduce cell damage. Research has shown that vegetables packed with sulforaphane can assist in slowing down the cartilage destruction in joints. These vegetables include broccoli, brussels sprouts and cabbage. Raw broccoli is a quick and easy snack to grab.

2. Fatty fish

Fishes high in omega-3 such as salmon, tuna, sardines and mackerel are great options for fighting joint pain. Aim to eat 3- to 6-ounce serving of these fish two to four times a week. Omega-3 is also available as a supplement.

3. Garlic and onions

Rich in antioxidants and packed with quercetin onions and garlic can relieve inflammation. These are a great addition to sauces and soups.

4. Berries

Rich in antioxidants and vitamin C blueberries, strawberries, cranberries, raspberries, blackberries, and boysenberries all provide arthritis protection and help with inflammation. Berries make a quick and healthy snack. They are great to eat freshly picked or topped on yogurt or salads.

5. Canola and olive oils

High in omega-3 and omega-6 acids, both canola and olive oil contain valuable and essential fatty acids.

6. Tart cherries

A great option for smoothies, pies and juices tart cherries are linked to decreasing joint inflammation.

7. Turmeric

Turmeric, or Indian saffron, is a bright yellow spice often used in curries and teas. There are many recipes for soup and rice that contain turmeric. The spice is linked to reducing joint inflammation.