Purposeful snacking is an extremely crucial part of a weight loss journey. Eating healthy snacks now and then ensures that you effectively control your hunger and evade overeating during mealtimes. This method can also help in boosting your body’s metabolism levels. Currently, if you too are on a weight loss regime, then incorporate these healthy snack options into your everyday diet.

Popcorn

High in fiber as well protein and low in fat, three to four cups of popcorn has only 115 calories. Moreover, it supplies your body with 4 grams of fiber and 5 grams of protein. If you wish, you can also sprinkle it some cheese on it.

Edamame beans

A cup of boiled edamame between lunch and dinner can be very filling. It is a fantastic source of protein and minerals like manganese, iron, magnesium, etc. It also comprises kaempferol, an antioxidant which promotes weight loss and regulates blood glucose.

Banana and peanut butter

Slice up banana and add organic peanut butter to it. Packed with fiber and protein, it is a great energy booster and will keep you active for hours. Also, if you happen to have a sweet tooth, this can be fabulous healthy snack option.

Celery sticks with cream cheese

One of the most popular healthy snack options, celery sticks with cheese is not only delicious but also contains low-carbs. Additionally, celery also houses luteolin which helps in minimizing the inflammation levels in the body.

Hummus

Made with chickpeas, garlic, and olive oil, hummus is high in proteins and other essential nutrients. It also has a good effect on your cardiac health. If you prefer veggies along with it, you can team it up with broccoli and cucumber.

Oatmeal

Rich in protein but low in fats, oatmeal is a type of cereal that will get digested slowly. This means that it will keep your hunger at bay for a longer time. You can add a variety of elements in your oatmeal to make is tastier such as raw honey, dark chocolate, chia seeds, nuts, coconut flakes, etc. This is the healthiest one amongst all healthy snack options.

Smoothies

If you love a tasty and filling drink in between your meals, then you should indeed start making nutritious smoothies. The good part is you can make smoothies using a variety of fresh ingredients including bananas, berries, dark chocolate, tofu, avocados, coconut milk, papaya, kale, etc.

Roasted nuts

A mix of roasted nuts like pecans, almonds, peanuts, and cashews can be roasted in butter to enhance flavor. They have a high quantity of fiber, protein and omega-3 fatty acids. You also add spice to the mix if you fancy zesty flavors.

Hardboiled egg

If you are incredibly famished in between the meals, then it is a great idea to have a hardboiled egg. It will instantly curb your hunger while providing you with proteins, Vitamin B12 and low level of calories.

Turkey rolls

Not just unbelievably lip-smacking, but turkey rolls are wholesome too. They encompass high amounts of proteins which are essential for any weight loss plan.

The best part about the healthy snack options mentioned above is that they are economical and can be easily found in your kitchen or bought from any grocery store.

Interested in more articles about Food? Explore them here. Keep yourself updated with fresh content by liking us on Facebook or subscribing to our Newsletter.

If a daily dose of fantastic images related to Women’s Lifestyle gets you going, follow us on Instagram.