Losing fat is not an easy task, especially when you have a low metabolism. But there are many different diet plans, workouts, and patterns that can be followed to get rid of any excess fat that you possess. Most of the extreme weight loss plans will make you lose fat, but they will also make you hungry and unsatisfied. And, in most cases, if you don’t have a strong will power, your hunger will get the better of you, and you will give up on these plans. The extreme weight loss plan that we will look at is bound to do these three things:

• Reduce your appetite to a large extent

• Make you lose weight without getting hungry

• Improve your metabolic health

• Cut down on the sugars and starch

The first and foremost step of this diet is to completely cut down on the sugar and starch (carbs). Insulin, the main fat storage hormone of the human body, is secreted to a high level with the consumption of these foods. When the insulin is low, your body will automatically start burning fats instead of carbs. You will lose a significant amount of weight in the first month itself of this extreme weight loss method, and this weight would be both body fat as well as water weight. Once you cut the carbs, lower your insulin, there will be an automatic change in your diet leading you to eat fewer calories without getting hungry. To put this simply, lowering your insulin will help you lose weight without much effort. The basic step to follow here is to take away your intake of sugars and starch, thereby reducing your insulin and allowing you to lose weight without being hungry.

Eat protein, fats, and vegetables

It might sound a little odd to you, but adding fat to your extreme weight loss method is necessary for you to not be hungry throughout the day. Your diet must essentially contain meals with a high protein source, a fat source, and a few low-carb vegetables. Once you stick to these meals, your carb intake will reduce and come down to about 20-50 grams a day, which is the recommended range. The top protein sources that you must eat are:

• Meat – Beef, chicken, pork, lamb, bacon, etc.

• Fish and Seafood – Salmon, shrimps, lobsters, etc.

• Eggs

Protein foods are not just limited to serving as your main source of energy; they also reduce your need for other snacks. By just adding protein to your diet, you end up eating about 441 fewer calories per day as compared to your earlier diet.

Workout three times a week

You can stick to this extreme weight loss method without exercising, but lifting some weights will help your cause. The best weight to accommodate exercise is to hit the gym about 3-4 times a week. At the gym, you don’t need long workouts; just do a warm up, lift some weights and then stretch. Lifting weights essentially help you in burning a few calories and preventing your metabolism from slowing down.

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