If you experience urinary tract infections on a regular basis, you may be able to prevent them by making a few simple lifestyle changes. Urinary tract infections are characterized by a few basic symptoms such as a fever, a burning sensation when urinating, dark yellow urine with a bad odor, an intense urge to urinate, or blood-tinged urine. These UTI symptoms can mean that it’s time to see a doctor for a UTI antibiotic so that you can get rid of the infection as quickly as possible.
If you frequently experience UTIs, stock up on home tests for UTIs and take the following precautions:
1. Drink lots of water
One of the easiest things you can do to help treat and prevent recurring urinary tract infections is to increase your water intake. Avoid sugary beverages and caffeine, as these can cause bladder irritation or trigger infections. Instead, do your best to drink water and flush your system as thoroughly as possible.
2. Wash after intercourse
Sexual intercourse can cause bacteria to be pushed into the urethra, leading to urinary tract infections or bladder infections. If you find that you’re experiencing frequent UTIs, spend a few minutes washing thoroughly with a warm cloth and antibacterial soap after sexual intercourse. Or, even better, jump in the shower quickly before bed. You may be able to stop urinary tract infections from occurring with this one simple change.
3. Avoid harsh feminine hygiene products
Douching can completely alter the pH balance of the vagina and urethral area, while also pushing bacteria around dangerously. If you frequently contract urinary tract infections, avoid douching. Instead, wash your vulva and labia gently with a warm washcloth and mild soap. Your vagina is a self-cleaning organ and does not need internal cleaning. You should also limit bubble baths and soaking in soapy water if you frequently contract UTIs, as you may be reacting to a component of the soap.
4. Wipe front to back
When you use the toilet, wipe yourself from front to back to prevent contracting an infection. Otherwise, you risk wiping fecal bacteria into your vaginal area or your urethra. Carefully avoid wiping from back to front.
5. Consider switching birth control
Some birth control pills can increase the number of urinary tract infections that you experience. If you notice that this is an issue that you’re experiencing, you may need to speak to your ob/GYN about this side effect. They can help advise you about your birth control options so that you can consider making an adjustment to your medication to prevent these ongoing infections.
If you find that you still contract an infection even after following these UTI prevention measures, visit your doctor for diagnosis, treatment, and appropriate antibiotics. They can help you to get rid of the infection as quickly as possible so that you’re back to full health.
