Health and wellness are often neglected but need to be paid equal attention to as any other factors of life. Eating healthy is essential to not only maintain a good body but is also necessary for keeping your energy levels consistent and mood better throughout the day. If you want to adopt healthy eating habits and are looking for ideas, videos are a great way to learn about a healthy lifestyle. These videos give exercises, tips, and recipes for healthy eating and adopting a healthy lifestyle. You can easily watch these videos anytime and anywhere, whether you are commuting or are on your lunch break or are simply lazing at home. There are a plethora of health and wellness channels and videos on YouTube. It is, of course, not possible for you to go through every video. To help you out and make it easier for you, here is a list of some of the popular channels and videos that talk about healthy eating and living:

Fit Men Cook

Starting out as Tumblr blog, Fit Men Cook was Kevin Curry’s way to share healthy meals online while documenting his own road to fitness. The blog was started in 2012 and slowly transformed into a YouTube channel. Driven by his healthy eating motto “Our bodies are built in the kitchen; sculpted in the gym,” Curry creates recipes that are easy to make and are wholesome. His recipes are quite exhaustive and make great healthy eating ideas. He regularly posts videos at least once a week. The channel has around 396K subscribers.

High Carb Hannah

Hannah Howlett is an ace YouTuber who runs the supremely popular YouTube channel Life Inside a Box with her husband. While this channel is about minimalistic homes, her other channel, High Carb Hannah, is healthy-eating oriented. In this series of videos, Howlett documents how she lost a lot of weight while on a high carb diet. Later, she changed her healthy eating trend to incorporate more food types. Her recipes in this channel are completely low on refined sugar, salt, fat, and oil.

Fablunch

Although Olga Bykina started her YouTube channel to post about healthy and fabulous lunch ideas, her recipes can be used to whip up any nutritious meal. Her recipes are quite simple and can be made quickly without many efforts. She also posts snacks ideas and health tips on her videos. Started in 2102, Fablunch has nearly 415K subscribers. Bykina posts at least one healthy lunch recipe video every month.

Deliciously Ella

Ella Woodward had to make substantial changes in her diet to manage her postural orthostatic tachycardia syndrome (POTS) symptoms. After successfully doing this, she started her YouTube channel, Deliciously Ella, in 2013. Here, she regularly posts videos of recipes that promote healthy eating with a twist of fun. All her recipes are plant-based and are free of gluten and refined sugar. Her channel has around 138K followers. She also runs a blog with the same name, where you can find the recipes posted on the channel.

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