Unhealthy food habits and a stressful routine has led to a surge in the mortality rates of young adults. This is one of the prime reasons that people have now started taking their health seriously. Some opt for workout sessions at the gym in the morning, whereas, others start jogging their way towards a healthier life. However, if your working hours do not allow you the leisure of going to the gym or going for a walk in the morning, your sedentary lifestyle will definitely take a toll on your health.
However, gym and jogging or brisk walking aren’t the only options available for you. You can even workout at home, and it can be quite fun. One of the forms of exercise that are fast gaining popularity is the dance cardio. Cardio is usually associated with unending minutes on the treadmill or struggling on the elliptical machine. Dance cardio combines the functional aspects of the cardio regime and the fun part of the dance in the routine. It helps you burn the same amount of calories that you would otherwise struggle to burn while running on the treadmill.
Dance cardio regimes are quite simple and enjoyable. If you wish to learn some amazing moves, here are some popular YouTube channel for you to subscribe.
BeFit
Dance is all about letting yourself free from restraints and simply enjoying what you are doing. Dance cardio offers you the functional moves that are instrumental in helping you shed the extra kilos. The BeFit YouTube channel would ensure that you would love swaying to the beats and learn some electrifying high-intensity dance moves from Keaira LeShae, the dance/fitness instructor.
The Fitness Marshall
People are usually hesitant or shy to dance because they aren’t very confident about themselves. However, one dance cardio session with the Fitness Marshall, a leading YouTube channel that teaches amazing dance cardio moves, and you wouldn’t stop grooving to the pulse-racing tracks. The Fitness Marshall dance cardio videos are quite a hit because it has people of all shapes and sizes dancing to the rhythm.
ICON UK
ICON UK is one of the platforms of Michelle Phan’s digital lifestyle network ICON where you can view a plethora of dance cardio videos led by Danielle Peazer. What makes this channel popular among the viewers is the fact that each of these dance cardio sessions focuses on different parts of the body.
PopSugar Fitness
The lifestyle media company PopSugar has launched its own YouTube channel to help people get fitter and healthier. This YouTube channel is solely dedicated to teaching dance cardio moves to its viewers. If you are doubtful about the effectiveness of this dance cardio regime, these workout sessions include dance cardio lessons performed by Victoria’s Secret models to stay in shape, and even celebrity trainers take part in these videos.
Saskia Dansschool
Many times, those who aren’t comfortable performing high-intensity dance moves, might come to a conclusion that dance cardio isn’t their forte. In such cases, simple yet effective dance moves are what can motivate people to continue with this regime. Saskia Dansschool ensures that every viewer can perform their dance routine since these are quite easy-to-follow warmups and dances.
So, get brace yourselves and dance away to a healthier you.
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