Once you and your partner have decided to have a child, you should immediately start planning. This is because a lot of crucial factors affect your fertility levels. If you are wondering ‘how to get pregnant faster?’, then you should take specific measures to ensure a fast as well as a healthy pregnancy.
Stop your contraception
If you’re wondering how to get pregnant, start by discontinuing your birth control pills so that your body can begin adapting to its natural ovulation process. It might take a few months for your cycles to adjust. In cases, where you have opted for non-hormonal IUD, you can get it removed from an OB-GYN, and your body will instantly prepare itself to conceive. Additionally, get a routine check-up done to rule out any possible risks such as infections or sexually transmitted diseases. Based on the results, the doctor might suggest you with prenatal vitamins like folic acid to help you get pregnant faster.
Figure out when you ovulate
It is imperative to know when you are ovulating, as you are the most fertile during those days and you will know how to get pregnant. Usually, you have a higher chance of getting pregnant faster on the 14th day of your menstrual cycle (consider your first day of your period as day one of your cycle). However, the 28-day cycle is just an estimated average and not accurate for all the women. It can range anywhere from 24-day to 35-day cycle. If you seem to be confused about your ovulation period, you can seek the counsel of your OB-GYN. You can also get an ovulation predictor kit from local pharmacies which advises you on how to get pregnant quickly.
Quit smoking
Smoking can severely affect the fertility levels in both, women and men. Thus, ditch the bad habit if you want to get pregnant faster.
Cut down on caffeine and alcohol
Excessive intake of caffeine and alcohol can affect your chances to get pregnant. So, it is wise to keep it under control. Likewise, when you conceive, it would be better to abandon drinking alcohol as it can harm the baby’s developmental process.
Follow a healthy diet
No specific diet is prescribed for parents who are trying for a baby. However, it is essential that both the parents to follow a well-balanced diet, which mostly depends on your current health condition. For instance, if you are overweight, then it would be a great idea to lose some weight to get pregnant faster.
Regular workout
If you want to get pregnant, then working out on a daily basis can boost your chance of conceiving. This is because being physically active enhances the fertility levels of you and your partner. You can opt for some low-impact and straightforward workout options that you could enjoy with your better-half. This could include a brisk walk, cycling, jogging, swimming, etc.
Take it easy
When you are trying for a baby, the process can often get distressing. However, remember, stress can negatively affect your fertility levels. Therefore, relax and enjoy spending time with your partner. Remember it can take up to a year for most couples to conceive, so it is vital that you maintain patience and consistently follow all the guidelines recommended by the doctor.
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